Who can handle greed by watching all the fun foods! Gupus-Gupus Swallowing. And then the Whole Whole leads to the grill. After a lot of effort, though the weight is somewhat reduced, the belly fat does not name any less! If you eat more fat belly fat will grow with the conjunction of insulin. That is, The body will not be a fat-burning machine if you are not able to eliminate excess glucose. By eating fewer carbohydrates and exercising well you can reduce excess glucose. So let’s know how to eat and not grow belly fat.
Fat is consumed by eating fat
If the stomach is filled with many fats, the satisfaction is high, weight and fat are in control. However, for doing that you don’t need to eat processed foods or fast food. They are harmful fat. Eat slightly beneficial fatty nuts – seeds, avocados, whole eggs, oily fish, milk, p-nut butter, and olive oil.
Low in carbohydrates
Sweet, flour, soft drinks except for fruit juice, rice-bread is low. Brown rice-bread, flour bread-pasta-noodle, minced potatoes are less of a problem. Eat less than before. Eat fruit is sizeable. Eat enough greens and vegetables. Adult, healthy and vibrant people eat 100 grams of rice or flour, 50 grams pulses, 50 grams of vegetables, at least 200 grams of fruit and one cup of milk throughout the day.
Enough protein
Protein can help reduced starvation, muscle is refreshed. Increases calorie consumption. Elderly, healthy and moderately motivated people eat as one gram/kg. That is if you are supposed to weigh 60 kg, eat 60 grams. Excessive exercise may result in eating one and a half times or twice. 100 grams of fish-meat-dal contains 20 grams of protein. 50-gram egg contains 6-6.5 grams, 100 ml yogurt or 4 grams of milk. Decide what to eat.
Fiber
Older, healthier and moderately functioning people will get 12-15 grams of fiber as they eat vegetables, fruits, and hollow grains. This way stomach will full longer time, inserts as little as 10 percent of calories, and gains two-and-a-half pounds of weight in 4 months.
After evening the starch is low
The lower the starch since the afternoon, the less the starch is better. Instead, eat vegetables, salads, clear soups, fish/chicken/cheese.
Dinner in the afternoon
Have dinner at 5-6 pm, at most 8 pm. After that, do the homework, do the walk. Go to sleep after a couple of hours.
Not a crash diet
Too little eating to have stomach aches. This leads to wrong eating. In addition, after a long crush diet, the metabolic activity rate decreases and then increases.
Caloric fluid
You can eat tea and coffee several times without sugar or milk Eat water at least 10-12 glasses If you can withstand a little cold water.
Eating rules
Keep it clean while eating. Leave the stomach empty. If you want to eat with the main meal 3 times a day, you can eat some light in the mid-morning and afternoon.
Flawless sleep
You need good sleep to reduce hunger, exhaustion, and fat. So from the evening, stop smartphones, laptops, serious discussions, get coffee, etc.
Walk on an empty stomach
Before start walking in the morning, drink coffee/tea without milk and sugar for 40-60 minutes, in such a way that your heart rate is right in proportion to your age (find out exactly how much heart rate is suited for your age from your doctor). During the cold, you can talk a couple of things, even though it is a little sweaty and asthmatic.
Stay active throughout the day
Recent studies have shown that cholesterol and fat metabolism are a problem when sitting for four hours continuously. So if you can clear that problem, you will be much fresher. Do not sit in the office continuously for an hour or two.
